These are Healthy low calorie hash browns so if you crave for hash browns and yet want to eat healthy then these are the perfect substitute

If you are looking to lose weight, then Zucchini is the right veggie to consume. Rich in minerals and nutrients, Zucchini helps in improving digestion, lower blood sugar levels and supports healthy heart. This is one of my go to breakfast recipe when I am in hurry and want to eat something healthy

Preparation time: 15 mins Cooking time: 5 mins Total time: 20 mins

Servings: 1-2

Ingredients

  • 300 g Yellow or Green Zucchini
  • 2 tbsp grated parmesan or 1 tbsp grated parmesan and 1 tbsp toasted brown bread crumbs
  • 1/4 tsp Salt
  • 1/2 tsp Garlic powder
  • 1/2 tsp black Pepper
  • 2 tbsp extra virgin olive oil/ Butter
  • 1/2 tsp Onion powder (optional)

Steps to prepare

  • Clean Zucchini and cut its both ends . Grate zucchini and add it to a bowl
  • Add salt to zucchini and mix well. Set it aside for 8-9 minutes
  • Rest Zucchini on counter for 8-9 minutes
  • Squeeze excess water from Zucchini using cheese cloth or muslin.
  • Now transfer zucchini to a bowl
  • Add egg, salt, pepper, garlic powder and onion powder to the bowl
  • I have used mix of cheese and toasted brown bread crumbs. You can use either of the two or mix of both.
  • Now mix everything well
  • Heat non stick pan with olive oil or butter. I have used extra virgin olive oil here, you can use any healthy oil of your choice
  • Using ladle, add spoonful of zucchini mix onto pan, flatten it with back of ladle
  • Cook on both sides over medium heat for 2-3 minutes each side until golden brown
  • Serve these delicious Hash browns hot
This image has an empty alt attribute; its file name is img_20190614_081453668702917.png
Zucchini Hashbrowns
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Posted by:Rekha Unni

Humble quirky soul embarking on beautiful journey of love called Life. Cooking is one of my favorite hobbies and I love experimenting with different types of foods. it's the love of cooking for my family which has made this hobby as one of my passions

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